Children of all ages are prone to recurrent infections, for instance, runny noses, constant colds and flus. The immune system is responsible for keeping children safe from catching these diseases, however, a good immune system is not all about good genes, but, vitamins for kids’ immune system also play a pivotal role. Instead of accepting a child’s current state of health, there are several measures, for instance, vitamins for kids’ immune system which can be taken to boost the defense system of children to help them gain a greater level of wellness and speed up the process of healing.
Here are some vitamins for kid’s immune system boosting
Vitamin C
A lack of vitamin C, one of the important vitamins for kids’ immune system in the body can make you more prone to becoming sick; it is one of the biggest boosters of immunity. Foods which are rich in vitamin C are broccoli, kale, spinach, bell peppers, strawberries, tangerines, grapefruits and oranges. There are so many foods which are rich in vitamin C that, unless a doctor recommends, one does not necessarily have to take vitamin C supplements.
Vitamin B6
Vitamin B6 is one of the essential vitamins for kids’ immune system because it supports all biochemical reactions. Foods which are rich in vitamin B6 are tune, salmon and chicken. Moreover, vitamin B6 is also abundantly found in chick peas and green vegetables.
Vitamin E
Vitamin E, another one of the vitamins for kids’ immune system helps the body fight infections as it is a powerful antioxidant. Vitamin E rich foods include spinach, seeds and nuts.
How to boost your kid’s immune system with foods rich in vitamins for kids’ immune system?
It all starts with the kid’s diet
It becomes difficult for children to fend off infections when a child has food allergies or there is an absence of vitamins for kids’ immune system. A child’s immune system functions inefficiently if they are constantly given sugary foods, preservatives and additives and lacks vitamins for kids’ immune system. Clinical trials have shown that sugar actually suppresses the immunity. Focus on feeding your child meat, eggs, legumes, seeds, nuts, whole fruits, fresh vegetables and keep the child a million miles away from processed foods.
Probiotics
Probiotics are bacteria present in the gut which prevent the invasion of viruses and bacteria, assist in clearance of toxins, protect the digestive tract and help in digestion of food. A child’s ability to fend off infections is affected if there is a disruption in the bacterial balance and a lack of vitamins for kids’ immune system. Children can be started on probiotic supplements early on, depending on age.
Stress and anxiety are the enemies!
Children have the same response to stress as adults do; when children are overburdened with school work and overstressed and there are insufficient vitamins for kids’ immune system, their adrenaline and cortisol levels rise. As a consequence, the response of their immune systems’ is lowered when there is an elevation in stress hormones. For the immune system to thrive, busy bodies need to be given a break!
It is important to get enough sleep
Children need at least 14 hours of sleep in a day, depending on their age. Most children, however, are deprived of a good amount of sleep. The quality of sleep matters the most, children need to be well rested for the secretion of sleep hormone, melatonin, in addition to an adequate having an adequate amount of vitamins for kids’ immune system. Keep electronic devices away when children are sleeping, since the electromagnetic frequencies have been shown to affect the quality sleep.
Don’t panic if your child has a fever
Most parents get worried when their child is a bit feverish. It is important to know that fever is only a sign of illness. Fever helps fight infection and is your child’s body’s response to infection. A child’s immune system works better at higher temperatures; however, it is recommended to visit a physician that the fever is not a sign of another occurring problem.
Vitamins for kid’s immune system which boost their immunity also include herbs and supplements like astragalus, elderberry for respiratory tract infections, vitamin D and zinc. Vitamin c and fish oil are also known to have shown improvements in allergies.