A weight loss program, the pink method diet program was introduced by Dr. Philshow and the program was released to the public as the pink method diet program, in November 2011. Clinical nutritionist Cynthia Pasquella was the mastermind behind articulating this pink method diet program.
P.I.N.K is an acronym for Power, Nutrition, Intensity and Cardio but with a K. The pink method diet program is suitable for all levels of fitness and ages; however, it was specifically designed for women. The diet is based on simple workouts and clean eating.
What are the basics of pink method diet program?
The pink method diet program involves four different phases and is suitable for all women who want to lose from ten pounds to a hundred pounds.
Here are the different phases of the pink method diet program:
Phase 1: Reset
The first phase of the pink method diet program focuses on kickstarting your metabolism which is solely based on a short-term detoxifying diet.
Phase 2: Primary
The second phase of the pink method diet program is to fuel your workouts with high energy foods.
Phase 3: 7-day shred
The third phase of the pink method diet program focuses on helping you lose the last few stubborn pounds, helping you break through the plateaus of weight loss. The program lasts for one week and includes a high nutrient “Shred Soup”.
Phase 4: Preservation
The goal of this phase of the pink method diet program is to help you keep the weight off for good, so it is basically a maintenance program to help you maintain your ideal weight. The phase includes a low calorie diet with no food groups being eliminated. You will be given a blue print each day customized to outline your workouts and meal plan for the day.
Foods recommended in the pink method diet program
You are only allowed to eat light proteins in the pink method diet program and high fiber carbohydrates. Moreover, you can have a moderate amount of caffeine and no packaged foods and cookies!
Here’s a list of food items you are allowed to eat in the pink method diet program:
- Dark chocolate
- Avocado
- Quinoa
- Brown rice
- Hemp protein
- Whey protein
- Egg whites
- Salmon
- Tuna
- Chicken breast
- Broccoli
- Asparagus
- Green beans
- Beets
- Cucumber
- Tomatoes
- Lettuce
- Strawberries
What does the pink method diet program promise?
The pink method diet program is based on different phases, like many other diet plans. According to the sample menus of the pink method diet program you will be eating less than a 1,000 calories during the first two weeks of the diet. The second phase of the pink method diet program includes a diet rich in fruits, proteins and vegetables. However, once you are a few steps closer to your goal weight, carbs and fats are curbed to help you lose the last few remaining pounds. Once you have lost all the weight, the maintenance phase starts and in this phase, you eat only 1,400 to 1,800 calories in a day.
Exercising in a must!
The first phase of the pink method diet program requires you to eat a very few calories; this pink method diet program may be quite challenging for you if you are used to eating fast food, packaged foods and frozen foods. Moreover, you will exercise hard on the pink method diet program. A key component of the pink method diet program is intense exercising, which includes flexibility workouts, increasing difficulty, cardio and strength.
Most of the recipes included in the pink method diet program are meat free, therefore, it is suitable for vegetarians and vegans too. You can even alter the menus and use the list of foods provided in the pink method diet program to create meals of your own. Substitutions can be made to the menu if you are following a diet free of gluten; likewise, dairy is not a weighty part of this diet.