The cruise control diet is known to be one of the most effective diets for people who are trying to lose weight. The cruise control diet was initially introduced by James Ward, and since its introduction, it has helped many not only lose but also maintain a healthy weight. The cruise control diet revolves around the mantra of living a healthy lifestyle. This diet is recommended for everyone who is struggling with keeping the stubborn flab away; it has amazing long-term results.
Here’s what this article will cover:
- What is the cruise control diet?
- How does the cruise control diet work?
- Pros and cons of the cruise control diet
- Is the cruise control diet safe for you?
What is the cruise control diet?
Over two-thirds of Americans are either overweight or obese, according to the Food Research and Action Center. If we compare these statistics to the population 20 years ago, this compares to only one-fourth of the population. This is because Americans, over the past few decades have come to recognize the value of a healthier lifestyle.
The cruise control diet consists of an all-natural foods approach to weight loss. It helps dieters incorporate a healthier lifestyle without imposing too many restrictions and burns fat effectively. The cruise control diet is far more effective than weight maintenance and shedding pounds. It is a sustainable diet plan which you can follow without depriving yourself of the food you love to eat.
How does the cruise control diet work?
77 percent of Americans say that they are trying to eat healthier and they still buy diet books and meal plans. The cruise control diet is all about resetting your brain and after a few weeks of clean eating, your body will no longer crave the junk food it used to. The cruise control diet helps you to diet without having to give up on your favorite chocolate for the rest of your life. The cruise control diet is a simple weight loss program with four general rules which are highly effective.
- Eat natural foods because natural foods help your body burn fat.
- Avoid processed foods, carbohydrates, sugary foods and fruit juices that cause unhealthy cravings.
- Cheat days are only allowed occasionally, for instance, twice a week so you don’t feel restricted and give up.
- Control your portions, keep food logs and don’t count calories.
Pros and cons of the cruise control diet
Allowing a small treat every now and then, helps dieters stick to their meal plans; The cruise control diet comes with a well-organized plan and different recipes which makes preparing your meals much easier. The cruise control diet is very easy to follow and allows you to enjoy your favorite junk food twice every week. Regardless of age or gender, the cruise control diet is designed for everyone, it contains all-natural foods and poses no risks to your health. What’s more, it is very affordable.
However, there are a few cons of the cruise control diet; it is only available online and does not incorporate any physical exercises that can aid in the fat burning process. Moreover, there are several stages you will have to go through to experience weight loss and the program is more difficult for people with pre-existing dietary restrictions.
Is the cruise control diet safe for you?
The diet will put an end to your body weight fluctuations, if you lose weight and then gain the weight back once you stop following the diet. Always speak to your doctor before following the diet. Whether the diet will work on you or not depends on your current weight, medical history and BMI.
The cruise control diet – highly effective for weight loss!
The best part about the cruise control diet is that there are no food restrictions and it is highly effective for weight loss. Moreover, it is best for preventing weight gain.