How to starve yourself:
Fasting for losing weight has been capturing the public’s attention for quite a while now. In many religions, fasting is an old practice. There are many plans which advertise the unproven benefits of fasting. These starving yourself to lose weight tips guarantee for you to lose 30 pounds of fat in just a time span of 30 days. It is true that eating little or no food will result in weight loss. However, there are several risks associated with starving that outweigh the benefits of starving.
Starving yourself to lose weight tips have been capturing the public’s attention for quite a while now. In many religions, fasting is an old practice. There are many plans which advertise the unproven benefits of starving yourself to lose weight tips. These starving yourself to lose weight tips guarantee for you to lose 30 pounds of fat in just a time span of 30 days. It is true that eating little or no food and starving yourself to lose weight tips will result in weight loss. However, there are several risks associated with starving yourself to lose weight tips that outweigh the benefits of starving yourself to lose weight tips. Nonetheless, starving yourself to lose weight tips basically cause more harm than good. However, if you are still willing to give it a try then in this article we have compiled some weight loss tips that revolve around starving yourself or even how to starve yourself.
What’s the best way to starve yourself to lose weight?
There are many different kinds of starving yourself to lose weight tips out there, although the basic premise of each starving yourself to lose weight tips regime allows only water, juice and some form of laxative. However, there are a few starving yourself to lose weight tips which allow solid food, it can be eaten only in very small quantities which also equates to starving yourself. Every starving yourself to lose weight tips regime created is different from the other. If starving yourself to lose weight tips are being supervised by a physician, then it is considered completely safe. Moreover, fasts undertaken for religious purposes last for only 24-48 hours and are an act of religious devotion, likewise, they are intended for losing weight.
If we consider it in a theoretical perspective, then you can easily lose weight by starving yourself; the simplest weight loss equation would be to lose weight by burning more calories than you consume.
Create a caloric deficit
Instead of starving yourself completely, it is recommended to create a caloric deficit. Consume whole foods and try to avoid processed food as much as you can. Moreover, try and incorporate physical activity in your routine, other than starving yourself to lose weight tips; physical activity does not necessarily mean that you have to hit the gym but a stroll in the park or a walk back home from work, if your workplace is closed, that is, would do the trick. It will help create a negative calorie balance. It would be unrealistic to expect to lose all the extra weight in just a few days, 1 to 2 pounds a week is a healthy progression. Likewise, our bodies adjust better to smaller reductions in our intake of calories. Moreover, you have to eat enough to keep your body glucose level in a normal range, maximizing your fat metabolism.
Intermittent fasting
In order to keep your metabolic machinery running, you may be advised the strategy of intermittent fasting, suggesting cutting all calories. If you feel like your metabolism is stuck, then intermittent fasting or starving yourself to lose weight tips are for you. Sometimes you might wonder how to starve yourself safely? But You have to starve yourself for a period of 18-24 hours and then go back to your regular diet.
How does starving yourself to lose weight tips help you lose weight?
Your body starts using the fat stored in your body as energy sources when you starve yourself. However, this method is a very drastic way of trying to lose weight and it does not always work. In reality, the amount of weight you lose after starving yourself returns when you start eating, therefore, quick weight loss is not as easy to achieve as you may think it is. It is recommended to eventually stall your efforts of weight loss by cutting down the number of calories you eat in a day.
How much weight can you lose in a day following the starving yourself to lose weight tips?
If you are extremely obese then you can lose up to 3 pounds in a day with the starving yourself to lose weight tips, however, most of the weight loss is because of loss of water in your body. If you are losing weight in a healthy manner, for instance, by consuming calories less than you burn then you will lose around 2 pounds in a week. Any weight that you lose other than this would be because of water loss and the minute you start hydrating yourself properly, you will regain all the weight. The body reluctantly uses fat reserves when you are using the starving yourself to lose weight tips, consequently, the muscles become smaller because they are broken down. Moreover, a lesser amount of energy is utilized, which allows a person to survive for a longer time on the fat that is stored.
What are the dangers of starving yourself to lose weight tips?
Your metabolism slows down when you starve yourself using the starve yourself to lose weight tips, and you do not have enough energy to do everyday tasks. Starving yourself to lose weight tips lead to depression, fatigue, dizziness, digestive distress, nutritional deficiencies, nausea, and weakness, having adverse effects on your health which may even lead to organ failure. Moreover, when you start to eat normally, your body will start to store more energy sources for the next time when you starve, even if you are eating less.
If we consider it in a theoretical perspective, then you can easily lose weight by starving yourself; the simplest weight loss equation would be to lose weight by burning more calories than you consume.
How does starving yourself help you lose weight?
Your body starts using the fat stored in your body as energy sources when you starve yourself. However, this method is a very drastic way of trying to lose weight and it does not always work. In reality, the amount of weight you lose after starving yourself returns when you start eating, therefore, quick weight loss is not as easy to achieve as you may think it is. It is recommended to eventually stall your efforts of weight loss by cutting down the number of calories you eat in a day.
What are the dangers of fasting?
Your metabolism slows down when you starve yourself and you do not have enough energy to do everyday tasks. It leads to depression, fatigue, dizziness, digestive distress, nutritional deficiencies, nausea, and weakness, having adverse effects on your health which may even lead to organ failure. Moreover, when you start to eat normally, your body will start to store more energy sources for the next time when you starve, even if you are eating less.