A question that often comes up from people who try to build muscle mass is, “Should I be focusing on big muscle groups or small muscle groups?” Well, when you put big vs small muscles into a showdown, you get a simple answer that most people tend to not know which costs them results. This costly … Read more
When dieting, adding more protein in place of excessive carbohydrates into your diet is a great first step in making a more efficient and healthier diet. It is because your body finds it more difficult to break down protein and spends more calories to digest protein. Meat jerky is one of the best protein snacks … Read more
The idea of swimming in cold water to lose weight gives me shivers just thinking about it. However, there has been some new and emerging research that has been done on this very topic due to the growing interest of it becoming an effective fat loss exercise. The 4 Benefits of Swimming in Cold Water Here are … Read more
Knowing the facts about six pack abs can get you on the right track to finally get those rock hard abs you’ve always wanted. I will share with you the 4 most important facts about six packs abs you need to know if you’re serious about getting rid of that belly fat hiding your six … Read more
Most people looking to get into better shape will at some point be exposed to the traditional methods of bulking and cutting. After all, it is the most widely adopted principle to packing on muscle and getting bigger. However, there’s a good deal of scientific evidence that traditional bulking and cutting may actually lead to … Read more
It’s pretty common knowledge that you need to have a calorie deficiency to lose weight. This means that you need to consume fewer calories than you burn on a regular basis to see results in losing weight. Some people want to apply that understanding to the extreme and that’s where starving yourself to lose weight … Read more
Adenosine triphosphate or ATP is a type of an organic molecule which is a necessary component for cellular reactions. The cells of our body convert calories into energy for our cells and your diet provides for ATP production. This energy is then used by the enzymes in our body to convert carbohydrates into glucose and our … Read more
Fatty lover disease can be classified into two major types – alcohol induced, and non-alcohol induced fatty liver disease. Fatty liver disease is one of the leading contributors of liver failure in the United States and it affects nearly one-third of American adults. Non-alcoholic fatty liver disease is most commonly diagnosed in individuals who eat … Read more
Most people hit the gym with an intention to gain muscle, it’s one of the most common goals when somebody is hitting the gym. However, it isn’t easy building muscle, it requires for you to follow a strict diet and a good amount of hard work. Your diet is basically paramount to building muscle. But, … Read more
Lactose is a sugar which is found in milk. Even though lactose occurs naturally, people who have a high intolerance of lactose have trouble digesting this sugar. Fortunately, you can save yourself from being exposed to bouts of diarrhea and stomach ache. There are plenty of whey protein supplements available in the market. Protein powders … Read more