If you were given a choice to run insanely fast for a short time or have the ability to run a very long distance at a moderate continuous pace which would you choose? This is what makes fast and slow twitch muscle fibers different. Believe it or not, your type of muscle fibers determines your … Read more
There are a few universal guidelines that are absolutely essential to pack on lean muscle mass. In order to have that Hollywood elite athletic physique, you don’t need spend all day in a gym, but you do need to have a very thorough diet and exercise plan in place that works. I’m giving you the … Read more
Some people swear by kettlebells while others avoid them. The amount of people who swear by them seems to be increasing due to the new discoveries of their added benefits. Are one of those benefits that a kettlebell workout can replace cardio exercise? The best known benefit kettlebells provide over other forms of exercise is … Read more
A question that often comes up from people who try to build muscle mass is, “Should I be focusing on big muscle groups or small muscle groups?” Well, when you put big vs small muscles into a showdown, you get a simple answer that most people tend to not know which costs them results. This costly … Read more
When dieting, adding more protein in place of excessive carbohydrates into your diet is a great first step in making a more efficient and healthier diet. It is because your body finds it more difficult to break down protein and spends more calories to digest protein. Meat jerky is one of the best protein snacks … Read more
The idea of swimming in cold water to lose weight gives me shivers just thinking about it. However, there has been some new and emerging research that has been done on this very topic due to the growing interest of it becoming an effective fat loss exercise. The 4 Benefits of Swimming in Cold Water Here are … Read more
Knowing the facts about six pack abs can get you on the right track to finally get those rock hard abs you’ve always wanted. I will share with you the 4 most important facts about six packs abs you need to know if you’re serious about getting rid of that belly fat hiding your six … Read more
Most people looking to get into better shape will at some point be exposed to the traditional methods of bulking and cutting. After all, it is the most widely adopted principle to packing on muscle and getting bigger. However, there’s a good deal of scientific evidence that traditional bulking and cutting may actually lead to … Read more
It’s pretty common knowledge that you need to have a calorie deficiency to lose weight. This means that you need to consume fewer calories than you burn on a regular basis to see results in losing weight. Some people want to apply that understanding to the extreme and that’s where starving yourself to lose weight … Read more
Adenosine triphosphate or ATP is a type of an organic molecule which is a necessary component for cellular reactions. The cells of our body convert calories into energy for our cells and your diet provides for ATP production. This energy is then used by the enzymes in our body to convert carbohydrates into glucose and our … Read more