When it comes to building the type of physique that you want, it is crucial that you understand the style of training that will get you there. Getting big vs getting strong require two completely different training protocols. If you are a strength athlete, there is a very particular way that you should train. It … Read more
When it comes to building lean muscle mass in the shortest amount of time nothing is more effective than advanced training strategies. When you go in the gym and you repeat the same workouts over and over again your body will get accustomed to the overload and it will not grow. So for example, if you’re … Read more
All gyms have dumbbell racks, but a growing number of gyms are also including kettlebell racks as well due to the great benefits kettlebells provide. If you are fortunate enough to have one of these kettlebell racks in your gym then you have more choices to choose from when working out. But are all exercises … Read more
One of my favorite types of training is a little known muscle building strategy known as FST-7 training. I first read about this style of training a few years back and heard it was invented by the same trainer who had trained several Mr. Olympia winners including Ronnie Coleman and Phil Heath. FST-7 is an … Read more
Ballistic training builds muscle mass, power, and speed which is why it is such a powerful workout routine that many athletes incorporate into their exercise rotation. What is Ballistic Training Ballistic training is a type of strength training which rely on resistance through motion using maximum speed and power. The main benefit of ballistic training … Read more
I am not a naturally gifted bodybuilder who can pack on a bunch of lean muscle mass simply by looking at a pair of dumbbells. In fact I grew up as a super skinny kid who would spend most of his time on the basketball courts vs the weight room. I was actaully scared to … Read more
There are a few universal guidelines that are absolutely essential to pack on lean muscle mass. In order to have that Hollywood elite athletic physique, you don’t need spend all day in a gym, but you do need to have a very thorough diet and exercise plan in place that works. I’m giving you the … Read more
Some people swear by kettlebells while others avoid them. The amount of people who swear by them seems to be increasing due to the new discoveries of their added benefits. Are one of those benefits that a kettlebell workout can replace cardio exercise? The best known benefit kettlebells provide over other forms of exercise is … Read more
Knowing the facts about six pack abs can get you on the right track to finally get those rock hard abs you’ve always wanted. I will share with you the 4 most important facts about six packs abs you need to know if you’re serious about getting rid of that belly fat hiding your six … Read more
The moment you step inside a yoga room, you experience an overwhelming sense of calm. Perhaps, it is the sight of a smiling buddha greeting you or the scented candles which put you in this mesmerizing state. Spaces created for spiritual awakening are calm and sparse. Moreover, the sparsity is catered with sustainable designs which … Read more