The idea of swimming in cold water to lose weight gives me shivers just thinking about it. However, there has been some new and emerging research that has been done on this very topic due to the growing interest of it becoming an effective fat loss exercise. The 4 Benefits of Swimming in Cold Water Here are … Read more
Most people looking to get into better shape will at some point be exposed to the traditional methods of bulking and cutting. After all, it is the most widely adopted principle to packing on muscle and getting bigger. However, there’s a good deal of scientific evidence that traditional bulking and cutting may actually lead to … Read more
It’s pretty common knowledge that you need to have a calorie deficiency to lose weight. This means that you need to consume fewer calories than you burn on a regular basis to see results in losing weight. Some people want to apply that understanding to the extreme and that’s where starving yourself to lose weight … Read more
If you have set your treadmill to an incline or if you are running on a hilly route, routinely, you will definitely be burning more calories than you would burn if you were doing the same workout on a flat surface because walking on an incline burn more calories. Climbing boosts calorie burn up to … Read more
Losing weight requires a lot of discipline and hard work; it requires exercise, determination and above all, a healthy and weight loss- friendly diet to go with it. Most of the time, people try to lose weight by starving themselves. You can consult any doctor or nutritionist; they will tell you that starving your self … Read more
How to starve yourself:Fasting for losing weight has been capturing the public’s attention for quite a while now. In many religions, fasting is an old practice. There are many plans which advertise the unproven benefits of fasting. These starving yourself to lose weight tips guarantee for you to lose 30 pounds of fat in just a time … Read more
In a world where people would do anything for a flat tummy and those to-die-for abs, there are a few people who have a fetish for inflating their stomachs. However, it is absurdly simple how to inflate your stomach. There are certain meals which almost instantaneously change our waist measurement. These 5 foods are the answer … Read more