When it comes to building lean muscle, burning fat, and transforming your physique, your mental approach has to be rock solid. I believe that with all great changes in life, you have to start with your mental approach. That’s why I always make sure I am in the muscle building motivation mindset. For years, I … Read more
Being tall is awesome. As a guy who is 6′ 2″ and has been tall all of my life, I have gotten to take advantage of many benefits of being tall like go on amusement park rides at an early age, get all the rebounds in basketball, and throw a baseball farther. But why is … Read more
If you were given a choice to run insanely fast for a short time or have the ability to run a very long distance at a moderate continuous pace which would you choose? This is what makes fast and slow twitch muscle fibers different. Believe it or not, your type of muscle fibers determines your … Read more
A question that often comes up from people who try to build muscle mass is, “Should I be focusing on big muscle groups or small muscle groups?” Well, when you put big vs small muscles into a showdown, you get a simple answer that most people tend to not know which costs them results. This costly … Read more
The use of cannabis for the welfare of the human body has been prevalent for centuries across the world. However, its psychoactive abilities have not allowed its pavement to popularity with the masses. Moreover, there are only a few countries in the world that will enable the use of cannabis medically and recreationally. It does … Read more
If you have set your treadmill to an incline or if you are running on a hilly route, routinely, you will definitely be burning more calories than you would burn if you were doing the same workout on a flat surface because walking on an incline burn more calories. Climbing boosts calorie burn up to … Read more
How well your blue jeans fit you solely depends on your genetics. However, running make your butt smaller and plays a pivotal role in sculpting your butt. It largely depends on the type of running make your butt smaller you do. If you’re looking into losing weight, you will need to achieve a calorie deficit, … Read more
As millennials, we’ve been destined to spend the rest of our lives confined to the four walls of an office. So then why confine yourself to working out cooped up in a gym? Build your own outdoor gym and head outside; bask in the fresh air and crank out chest presses. Moreover, to build your … Read more
A treadmill is an essential equipment in any home gym; because working out is a part of our lives and no more a trend of our society. It has become extremely necessary to shed some sweat, walk and run a few miles to stay healthy and fit. We need to add regular exercising to our … Read more