Ankle weight training for speed is specifically designed to add a bit of extra weight to your lower body. This particular fitness tool of ankle weight training for speed revolves around the art of resistance training which will help you build more muscle during your daily activities and exercise. However, ankle weight training for speed will exert extra stress on your ligaments and knees. Therefore, it is always recommended to consult your doctor to make sure that your bones are not very brittle that they are unable to bear with the stress exerted with ankle weight training for speed, moreover, a fitness trainer before starting any new exercise program.
Ankle weight training for speed technically means that you will be carrying around at least 3 pounds of extra added weight than you are used to on your knees and hips. So, if you think you heard your knees creek while bending on your knees or walking up the stairs then ankle weight training for speed is not the training exercise for you. Likewise, you will have to work up your routine slowly if you are trying ankle weight training for speed; start with shorter distances and make sure that you are paying close attention to how your body is reacting to it.
Here’s a disclaimer: ditch the ankle weight training for speed immediately if you are experiencing any unwanted type of pain.
The dynamics of ankle weight training for speed revolve around adding extra weight to your lower body to help you build more muscle through resistance training, during daily activities or exercise. Ankle weight training for speed will then potentially increase your speed and strength.
What are ankle weights?
Ankle weights which are used in ankle weight training for speed consist of small pouches which are filled with metal bars or sand weighing or any other heavy materials with each weighing from 1 to 5 pounds. The weight pouches are attached between your foot and calf, between your leg securely with a Velcro strip. The ankle weights are designed to stay put while you exercise.
When to use the ankle weights?
The ankle weights can be worn during running or walking for ankle weight training for speed as these weights will provide extra resistance to the movement of your legs, helping build muscle and strength. Ankle weights can also be used by athletes and runners for increasing the difficulty level of exercises and as a result it would help build core stability and strength. Wearing ankle weights for ankle weight training for speed have also been known to burn slightly more calories while exercising.
What are the benefits of ankle weight training?
Ankle weight training is known for increasing the intensity of various exercises and building strength and muscle. Ankle weights are also portable and can be fastened directly to your leg, therefore they can be integrated to many different activities. Ankle weight training for speed, moreover, increases leg strength, for endurance and speed for runners.
What are the drawbacks of ankle weight training for speed?
Even though the use of ankle weights during exercise have quite many advantages, for instance, it improves the strength of your legs, it also poses you to several risks. Ankle weight training for speed are unnecessarily stressful for your knees while walking or running. The knees are already very prone to injuries and an addition of unnatural weight can make it more difficult to maintain a normal posture.
Ankle weight training for speed is not the only way to increase your speed of running. Your goal can also be accomplished by performing exercises to build core strength, for example lower body exercises with free weights, to run faster.