7 Tips for Building 6 Pack Abs

tips-for-building-6-pack-abs

Building 6 pack abs is one of the hardest things to achieve as far as fitness goals go. It takes persistence, patience, discipline, and dedication to get rock hard abs, but oh it’s so worth it. The feeling you get when you see your abs for the first time is something words can’t describe. I … Read more

5 Signs You’re Overtraining Your Muscles

5 Signs You’re Overtraining Your Muscles

The last thing you’d want to do when spending all of that time at the gym is to see negative results. What do I mean by negative results? Negative results are when you actually revert backwards in your fitness goals. This means that if you experience negative results while on a weight lifting program you … Read more

How to Practice Proper Breathing While Exercising

How to Practice Proper Breathing While Exercising

Are you practicing proper breathing while exercising? Yes, breathing properly when working out can provide some nice benefits. Breathing incorrectly can also have an effect on your results. Now I know you’re probably thinking, “Who really needs instructions on how to breathe?” Since we’ve been breathing every minute of our existence it feels like its … Read more